News & Insights

Injury advice, team news, and training tips from the Performance Physio team.

September 22, 20193 min read

New Zealand Fistball Takes on the World

Fistball is played in 60 countries, but it is not well known in New Zealand. Louise Thayer, one of our physiotherapists, is part of the NZ Women's Fistball team - here is their story heading to the world stage.

Performance Physio's Road to Spring Challenge

Team News

August 23, 20191 min read

Performance Physio's Road to Spring Challenge

Erikana, Nicky, and Amz from our team took on the 3-hour Spring Challenge Adventure Rogaine in Cromwell. Here is how they got on.

Coming Soon

ACL Rehabilitation: What to Expect and How to Get Back Stronger

Injury Advice

Coming Soon

ACL Rehabilitation: What to Expect and How to Get Back Stronger

A guide from our physiotherapists on the ACL rehab journey - from acute injury through return to sport.

Coming Soon

How and Why to Strap Your Ankle for Netball

Sport Tips

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How and Why to Strap Your Ankle for Netball

Our step-by-step guide to ankle strapping - an essential pre-game routine for every netballer.

Coming Soon

ACC and Physiotherapy: Everything You Need to Know

Patient Guide

Coming Soon

ACC and Physiotherapy: Everything You Need to Know

Confused about ACC? We break down what it covers, how to claim, and what to expect at your first appointment.